![]() ![]() Participants were fed 50gm carbohydrate meals for the first 3 days of the study and allowed home to eat freely for the rest of the study. They were well within normal body weight by all accounts and young too. They were young men and women, 24 in total (12 males and 12 females) with a mean Body Mass Index of 22.6. All you need to know is, if a combination of all those tests are normal, then you are definitely not diabetic. You don’t have to know the ins and outs of those tests if you are not familiar with them. The study participants were thoroughly examined to confirm they were truly non-diabetic by a variety of tests including blood insulin levels, c-peptide levels, HbA1C and oral glucose tolerance test. They recruited 24 healthy volunteers into the study and made them eat similar meals in the first 3 days of the study and then allowed them free eating under daily real life conditions for the rest of the study. It all depends on what I call metabolic competence along with other variables.īefore I talk about the variables involved, let me draw your attention to this study carried in Ulm University in Germany. Blood sugar spike after eating in a non-diabetic is real, but there is a caveat here. I often get asked about whether non diabetics have blood sugar highs i.e blood sugar spikes. If only we paid just a little attention to our metabolic health, we could prevent millions of cases of type 2 diabetes raging around the globe like a wild summer forest fire.ĭo non-diabetics have blood sugar spikes? There are so many individuals with insulin resistance, prediabetes and frank type 2 diabetes walking around totally unaware they have any of those conditions. Prediabetes is the abnormal metabolic stage before type 2 diabetes actually bites.Īnd before the prediabetes stage, you also develop insulin resistance which is largely silent as well.ĭoctors don’t pay enough attention to metabolic health in a run-of-the-mill consultation even if the consultation is for a wellness overview. In actual fact, this is the reason why a lot of prediabetes cases are missed. The reason your doctor fails to tell you this is mainly because it is generally thought that until a diagnosis of diabetes is made, you are assumed to be metabolically competent. Your doctor won’t tell you how important your blood glucose control is as a non-diabetic. They just don’t know it and this phenomenon has implications for your health. Yes, non-diabetics get blood sugar highs, believe it or not. Something millions of people don’t realize is that non-diabetics do experience blood glucose spikes after meals. Are “ non-diabetic blood sugar spikes” an actual phenomenon or not? Let’s talk about it, shall we. ![]()
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